having said that, participants in both groups also ingested distinct doses of other health supplements concurrently, so it's unclear whether the increased dose of ashwagandha or a unique complement prompted constipation. having said that, a lot of the reports so far are small, performed in animals, or had flaws in their style and design. Due to th
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Is vitamin C calcium? No, vitamin C is a distinct nutrient than calcium. Calcium is often a mineral that's also Chic and Cozy vital, indicating you must take in it through food items or supplements. It’s generally present in dairy foods, some greens and beans, and in fortified soy products. though vitamin C has a lot of scientifically confirmed